At the center of your being you have the answer; you know who you are and you know what you want."

The recommended time for coaching in support of meaningful, lasting change is a minimum three months. Our brains and bodies re-wire best with patience, taking small steps, and learning and building on successes over time. 

OUR WORK TOGETHER:

Our work is forward-focused: you are guided to articulate your vision, goals, create a plan, assess readiness, and take action.  We check in on your successes, maximize learning, work through obstacles, and you take more action.  I reflect the best of you as you move forward towards your goals.

Please contact me for details on the 7-Session Signature Coaching Program and to schedule a free 20-minute consultation.

For individuals not ready to commit to a package, I offer single sessions.  These sessions support your change process by helping you clarify the focus for your change and a plan forward.  

This custom coaching series brings partnership, ease, and possibilities to women navigating new health concerns, the chronic illness journey, midlife transitions and women's healthcare disparities. For over 25 years, informed by my own 30 year journey navigating autoimmune conditions, I have coached and advocated for women's wellbeing and reconnection to our healing authority.